Sonoma Family Life Magazine - Calendar: R.I.P.P.E.D. July 9-Aug 13

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R.I.P.P.E.D. July 9-Aug 13

Monday, September 17, 2012 8:30 am - 9:30 am PDT

Duration: 1 hour
Where: Spring Lake Park
Calendar: Sonoma County Family Calendar
Categories: Parenting Support
Website: http://www.sonoma-county.org/parks/
Contact: Dawn Carter, 707-545-9622 x 3122 , email

Resistance, Intervals, Power, Plyometrics, Endurance, Diet. Plateau proof your workout! Fun, safe, doable & extremely effective results in mimimal time, boasting 750 calories (or more) burned in only 50 minutes. Bring light hand weights (2-8 lbs) and a mat.