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Sonoma Family Life Magazine

Yoga for Wee Ones

Sep 02, 2018 12:00AM

The benefits of yoga are for kids as well as adults. That’s the philosophy of Family Yoga, a free, high-energy class for ages 3–6 and their caregivers. Kids will learn yoga poses, including partner poses, as well as relaxation and attention-building exercises. And there will be games, storytelling, and music, too. The class will be held on September 6, 10:30 a.m.–11:30 a.m., at Healdsburg Library in Healdsburg. (Infant tag-a-longs will be able to participate in most exercises with Mom or Dad.) Registration is required; go to or visit the library’s children’s desk.