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Sonoma Family Life Magazine

Yoga Is for Little Kids, Too

Feb 04, 2020 11:27AM
Getting kids to settle down is a struggle every parent can relate to. Some families find doing yoga really helps. For guidance on practicing together, check out the free Family Yoga class, a high-energy experience that includes animated yoga poses, games, music, storytelling, and relaxation. The class, which is geared toward ages 3–6 and their caregivers, will be held on February 12, 10:30–11:30 a.m., at the Rohnert Park–Cotati Regional Library in Rohnert Park. For those who can’t make it, there will be similar classes held at other library branches. See for more information.