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Sonoma Family Life Magazine

Ready to Tear Your Hair Out? This Class Wants to Help

The frequent urge to tear your hair out seems to go hand-in-hand with (pandemic) parenting. The Child Parent Institute (CPI) understands and wants to help moms and dads chill out. To this end, CPI is offering a free four-week online class called Parenting and Coping with Stress. The class promises to help parents figure out their unique responses to stress and, using a series of evaluations and tools, devise a plan to eliminate or exert more control over common stressors. The course will be held Tuesdays, April 6–27, 6–7:30 p.m. Get more information at; register at Registration closes 24 hours before the first class.