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Sonoma Family Life Magazine

Free Yoga Class for Teens

Adults aren’t the only ones who feel the stress of the season. So do kids. The virtual Mindful Monday Yoga for Teens class aims to help youth settle their minds and slow their breathing, through the practice of yoga. Hosted by the Sonoma County Library, the hour-long beginner class is only for kids ages 12–18 and is held via Zoom. The next one is on December 27 at 4 p.m. Register at