These Blueberry Muffin Energy Ball Bites are kid-friendly and perfect for breakfast, on-the-go snacking, or as you prepare to make lunchbox treats for back-to-school time. 

Plant-based and vegan, energy bites are a nutritious way to start the morning. Although there’s a hint of sweetness, there’s no blood sugar spike in protein- and fiber-filled treats. An easy make-ahead meal means one less thing to worry about on busy school mornings, too. With no special kitchen tools required, they are also a great recipe for little helping hands! Better yet, prepared in just one bowl with seven simple ingredients, there’s no baking required.

Offering the taste of traditional blueberry muffins, Blueberry Muffin Energy Ball Bites are packed with healthy ingredients and come together in just 15 minutes. What better way to start a new school year? 

Blueberry Muffin Energy Ball Bites

1 cup old fashioned rolled oats or quick oats

½ cup dried blueberries

1 tablespoon chia seeds

¾ cup almond butter

2 tablespoons pure maple syrup

¼ teaspoon cinnamon

Pinch of salt

1. In a large bowl, stir together all ingredients until well combined. 

2. Roll into 12-14 balls. Typically 1 1/4- or 1 1/2-inch diameter makes a nice treat size, but even smaller is perfect for bite-sized snacks. The mix should easily form into balls and hold its shape well. 

3. Store in an airtight container in the refrigerator for one-two weeks, although they’re unlikely to last that long. Still, they store even longer in the freezer, if needed.

Source: The Blue Zones American Kitchen.