Mother’s Day is Sunday, May 10, this year and breakfast in bed is on the menu! To avoid morning chaos, however, this make-ahead recipe lets little ones take their time in the kitchen as they prepare something special to serve mom the next day. Combine the ingredients the night before, or let the chia seeds work their magic while mom sips her coffee.

Strawberry-Vanilla Chia Seed Pudding is all about the amazing talents of chia seeds. To understand why chia seeds are good for you, consider these benefits: high in omega-3 fatty acids, rich in fiber and packed with antioxidants. Also, a good source of protein, contain essential minerals like calcium, magnesium, and phosphorus, and may help regulate blood sugar levels, improving metabolic health.

Chia seeds are a deliciously healthy way to make this luscious pudding, reminding mom you care about her and her health. Top it off with fresh strawberries for a burst of fruity sweetness and vitamin C in every bite!

Strawberry-Vanilla Chia Seed Pudding

Servings: 2

Prep time: 5-10 minutes

2 cups unsweetened almond milk

1 tsp. vanilla extract

2 Tbs. maple syrup

1⁄2 tsp. cinnamon

1⁄3 cup + 2 tsp. chia seeds

2 cups fresh strawberries

1. In a bowl, whisk together unsweetened almond milk, vanilla extract , maple syrup, and cinnamon. Pour liquid mixture over the chia seeds and stir until seeds are incorporated. Make sure to stir it well, so that none of the chia seeds are sticking together. This ensures they’re all able to absorb the liquid and create a pudding-like consistency.

2. Let sit for an hour or in the refrigerator overnight. Mixture will thicken substantially. Soaking time is vital for the end product.

3. In the morning, rinse and slice fresh strawberries. Stir chia pudding and top with fresh strawberries. On a TV tray, place pudding in a bowl alongside Mom’s favorite morning beverage and include a single flower in a vase!

Source: The Blue Zones American Kitchen.