Dec 24, 2019 12:39PM
This Ironman athlete-mom says setting specific goals is one of the keys to getting fit.
Dec 21, 2009 12:00AM
Get your kids active for the new year and make it fun!
Dec 26, 2007 12:00AM
The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General’s recommendation to accumulate 30 minutes of activity most days of the week.
Sonoma Family Life Magazine