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Sonoma Family Life Magazine

Health & Home

Last Updated: Aug 04, 2020 02:38PM • Subscribe via RSS • ATOM

How to Prepare for the First Day of School

Aug 04, 2020 02:38PM

Physicians offer tips on masks and mental health.

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Want to Pump Up Immunity? Get Enough Sleep

Aug 04, 2020 02:36PM

Here's how to help your kids get enough Zzzzs.

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The World’s Gym Teacher, at Your Service

Mar 31, 2020 05:18PM

There is nothing like trying to entertain kids with energy to burn, especially when those kids are stuck inside.

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YMCA Offers 60 Free Exercise Classes Online

Mar 24, 2020 12:33PM

Kids bouncing off the walls? Get their bodies moving with free online exercise classes.

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10 Ways to Protect Your Family from the Coronavirus

Mar 17, 2020 11:11AM

Get the facts, stay home, and wash your hands.

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Six Steps to Protect Your Family from the Flu, Coronavirus & Other Bugs

Mar 03, 2020 11:25AM

Listen to the CDC’s advice.

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Let a Little Cosmetic Elegance into Your Life

Feb 04, 2020 01:49PM

A Santa Rosa dermatologist offers tips on keeping children’s skin soft.

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Is It Really a Dental Emergency?

Feb 04, 2020 01:37PM

Find out if that greying baby tooth is something to worry about.

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Before You Join a Gym, Do This

Dec 24, 2019 12:39PM

This Ironman athlete-mom says setting specific goals is one of the keys to getting fit.

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Help Children Cope with Anxiety

Nov 26, 2019 12:50PM

A clinical psychologist talks about an effective, evidence-based treatment.

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Sonoma Family Life Magazine