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Sonoma Family Life Magazine

Healthy Living At Your Library: Meditation & Mindfulness

Meditation has been shown to reduce stress, anxiety and fear, enhancing peace & well-being in each practitioner so our minds can be clear and our emotions can be calm. Thus improving overall health and psychological functioning. Meditation practices include mindfulness practices (fine-tuning our brain), breathing meditation, walking meditation and sitting in stillness

Date & Time

January 7, 2020

3:00PM - 3:45PM

Add to Calendar 01/07/202003:00 PM 01/07/202003:45 PM America/Los_Angeles Healthy Living At Your Library: Meditation & Mindfulness Meditation has been shown to reduce stress, anxiety and fear, enhancing peace & well-being in each practitioner so our minds can be clear and our... More info at www.sonomafamilylife.com/events/180530/healthy-living-at-your-library-meditation-mindfulness Rohnert Park–Cotati Regional Library 6250 Lynne Condé Way , Rohnert Park, CA 94928 axEakIwmdzNKaowyWmiv58927

Location

Rohnert Park–Cotati Regional Library 6250 Lynne Condé Way Rohnert Park 94928 CA US

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