Healthy Living At Your Library: Meditation & Mindfulness
Meditation has been shown to reduce stress, anxiety and fear, enhancing peace & well-being in each practitioner so our minds can be clear and our emotions can be calm. Thus improving overall health and psychological functioning. Meditation practices include mindfulness practices (fine-tuning our brain), breathing meditation, walking meditation and sitting in stillness
Date & Time
January 7, 2020
3:00PM - 3:45PM
Location
Rohnert Park–Cotati Regional Library - 6250 Lynne Condé Way , Rohnert Park, CA, 94928