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Sonoma Family Life Magazine

Healthy Living at Your Library: Fitness For You

YMCA Instructors will assess the needs and fitness level of the attendees and teach a class suitable for all levels of mobility and strength. Classes will focus on functionality of the muscles and mobility used for everyday tasks such as lifting, standing from a low-seated position, etc. This class will also focus on the steps needed to increase fitness from any starting level.

Date & Time

January 13, 2020

11:00AM - 12:00PM

Add to Calendar 01/13/202011:00 AM 01/13/202012:00 PM America/Los_Angeles Healthy Living at Your Library: Fitness For You YMCA Instructors will assess the needs and fitness level of the attendees and teach a class suitable for all levels of mobility and strength. Classes will... More info at www.sonomafamilylife.com/events/180850/healthy-living-at-your-library-fitness-for-you Rohnert Park–Cotati Regional Library 6250 Lynne Condé Way , Rohnert Park, CA 94928 axEakIwmdzNKaowyWmiv58927

Location

Rohnert Park–Cotati Regional Library 6250 Lynne Condé Way Rohnert Park 94928 CA US

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