Healthy Living at Your Library: Fitness For You
YMCA Instructors will assess the needs and fitness level of the attendees and teach a class suitable for all levels of mobility and strength. Classes will focus on functionality of the muscles and mobility used for everyday tasks such as lifting, standing from a low-seated position, etc. This class will also focus on the steps needed to increase fitness from any starting level.
Date & Time
January 13, 2020
11:00AM - 12:00PM
Location
Rohnert Park–Cotati Regional Library - 6250 Lynne Condé Way , Rohnert Park, CA, 94928