Healthy Living at Your Library: Fitness For You
YMCA Instructors will assess the needs and fitness level of the attendees and teach a class suitable for all levels of mobility and strength. Classes will focus on functionality of the muscles and mobility used for everyday tasks such as lifting, standing from a low-seated position, etc. This class will also focus on the steps needed to increase fitness from any starting level.
Date & Time
January 13, 2020
11:00AM - 12:00PM
Rohnert Park–Cotati Regional Library 6250 Lynne Condé Way Rohnert Park 94928 CA US https://www.sonomafamilylife.com/businesses/ca-rohnert-park-rohnert-park-cotati-regional-library