Healthy Living At Your Library: Meditation & Stress Reduction
Use movement, stillness, breath, visualization and sound to help calm, heal and balance body, mind, and spirit. These simple yet powerful meditation, relaxation and breathing techniques can be done seated, standing or lying down.
Date & Time
January 22, 2020
6:30PM - 7:30PM
Location
Rohnert Park–Cotati Regional Library - 6250 Lynne Condé Way , Rohnert Park, CA, 94928