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Sonoma Family Life Magazine

Healthy Living At Your Library: Meditation & Stress Reduction

Use movement, stillness, breath, visualization and sound to help calm, heal and balance body, mind, and spirit. These simple yet powerful meditation, relaxation and breathing techniques can be done seated, standing or lying down.

Date & Time

January 22, 2020

6:30PM - 7:30PM

Add to Calendar 01/22/202006:30 PM 01/22/202007:30 PM America/Los_Angeles Healthy Living At Your Library: Meditation & Stress Reduction Use movement, stillness, breath, visualization and sound to help calm, heal and balance body, mind, and spirit. These simple yet powerful meditation,... More info at www.sonomafamilylife.com/events/182126/healthy-living-at-your-library-meditation-stress-reduction Rohnert Park–Cotati Regional Library 6250 Lynne Condé Way , Rohnert Park, CA 94928 axEakIwmdzNKaowyWmiv58927

Location

Rohnert Park–Cotati Regional Library 6250 Lynne Condé Way Rohnert Park 94928 CA US

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