Explore vital self-care techniques you can use during emergencies and learn how to protect yourself from wildfire smoke. This presentation will address the importance of recognizing and managing trigger points and PTSD and exposure to smoke or poor air quality. Emergency situations and the uncertainty of not knowing when normalcy will return, can impact mental health—especially during repeated situations, like wildfires, power outages and earthquakes. Facing these challenges alone can be even more stressful. Practical steps to manage anxiety, stay connected, and maintain well-being plus tips to keep smoke out of your home will be shared.

Speakers will be Jenny Harrow with Integrative Healers Action Network and Diana Borges with Windsor COPE. To safe a spot, register at https://bit.ly/WindsorSelfCare. Walk ins welcome, if space available.

Windsor COPE, Town of Windsor, and Windsor Regional Library are partnering to offer this Windsor Ready! Talk. All Sonoma County residents welcome. For questions, email [email protected].