As we grow, we encounter various challenges, including emotional shifts and possible physical decline. However, it’s crucial to recognize that we have the power to influence our well-being through proactive strategies and lifestyle choices.

Marrianne McBride, President and CEO of Council on Aging Services for Seniors will delve into effective approaches to enhance both our mental and physical health. She will discuss practical tips, local resources, and inspiring success stories that highlight the resilience and potential for improvement in our lives. The techniques can also be used to “weather” holiday stresses. One free NOAA weather radio will be given to each household, whiles supplies last.

This talk is open to all Sonoma County adults. To pre-register, go to https://bit.ly/readywindsor2. Walk ins welcome, if space available. For questions, contact [email protected].