Spring Melodies: A Nature-Inspired Guided Meditation Hike
Take a soul-nourishing journey blending nature, mindfulness, and the symphony of birds.
Take a soul-nourishing journey blending nature, mindfulness, and the symphony of birds. This unique experience combines a meditative hike to the Garden’s highest point with the tranquil melodies of birdsong and the simplicity of mindful observation. Along the way, pause to admire the monumental bamboo bird sculptures of the Winged Wonders exhibition, listen to bird song, engage in mindful breathing, and reflect on the serene surroundings. Embrace the harmony of nature as you find your center and immerse yourself in the art of mindful connection to the natural world.
Date & Time
May 17, 2025
10:30AM - 12:00PM
More Info
707-996-3166
$15 for members, $30 for non-members | Includes Garden admission.
Health & Wellness Hike yoga garden Sonoma Valley sonoma botanical garden meditation