Get Your Greens

Massage kale in a tasty dressing for a delicious, fast salad. Read More »

If Only They Were Always Cute

Boob smacks, unexpected poops, and other tales of new motherhood. Read More »

Before You Join a Gym, Do This

This Ironman athlete-mom says setting specific goals is one of the keys to getting fit. Read More »

Free Community Ice-Skating Day

Calling all ice-skaters: Adventist Health will once again be sponsoring Ukiah on Ice. Read More »

Sonoma Family Life December 2019

In This Issue: Help Anxious Children, Find the Meaning of the Season, Beat Holiday Stress, Kid Volunteers, Emotional Labor, Colds, Plastic-Free Containers, and Family-Friendly Events. Read More »

Help Children Cope with Anxiety

A clinical psychologist talks about an effective, evidence-based treatment. Read More »

10 Ways to Share Holiday Love with Family and the Earth

If you’re tired of commercialism, let these tips help you revive the meaning of the season. Read More »

10 Tips for Staying Sane This December

Are your holly-jollies on the wane? Take a step back from your to-do list and read this. Read More »

Three Cheers for Kid Volunteers!

How to teach children of ever age to make a contribution to their communities. Read More »

The Hard Work of Emotional Labor

Mailing Aunt Mary’s birthday card, making chicken soup for sick Grandma—tending to the heart of a house can be exhausting—and the burden usually falls on Mom. Read More »