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Sonoma Family Life Magazine

Health & Home

Last Updated: Dec 26, 2007 12:00AM • Subscribe via RSS • ATOM

10,000 Steps To Fitness!

Dec 26, 2007 12:00AM

The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General’s recommendation to accumulate 30 minutes of activity most days of the week.

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A Never-Ending Winter: My Struggle With Seasonal Affective Disorder

Dec 05, 2007 12:00AM

As many as half a million people in the United States may suffer from winter depression, or Seasonal Affective Disorder. Another 10% to 20% of Americans may experience mild SAD—which is more common in women than in men.

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The Truth About Staph Infections Part II

Nov 06, 2007 12:00AM

What every parent needs to know about MRSA.

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The Truth About Staph Infections Part I

Oct 30, 2007 12:00AM

What every parent needs to know about MRSA.

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Hold the Cold Medicine!

Oct 25, 2007 12:00AM

Combat cold and flu season with less OTC (over-the-counter meds) and more TLC!

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Summer Home Painting Projects

Jun 29, 2007 12:00AM

Make sure all your summer painting projects come off without a hitch by using these 6 easy DIY tips!

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Sonoma Family Life Magazine
Secrets of Smart Summer Snacking

Apr 17, 2007 12:00AM

Give your family the fuel they need to keep up with their busy summer schedules!

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Fit or Fat? Blame the Kids!

Feb 02, 2007 12:00AM

Adults who live with kids eat more "bad" fat - find out how to keep yourself and your family healthy.

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Tackle That Clutter!

Jan 02, 2007 12:00AM

Start your spring cleaning off right with our easy checklist for organizing and decluttering your home.

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5 Tips for First-Time Home Buyers

Nov 29, 2006 12:00AM

Stressed about buying a home? Here are five tips to help you feel more confident and prepared.

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Sonoma Family Life Magazine